All weight loss success comes down to doing the same things over and over again, on a consistent basis. Simply put, when you replace bad habits with good ones, you'll lose weight. The more bad habits you replace with good ones, the sooner you'll see results.

Colloidal Silver. Colloidal Silver is anti-bacterial and anti-viral and has been used for hundreds of years for it's antibiotic affect on the body. Most brands are very expensive and are golden in color. This indicates that there are additives in the product. Silver is the whitest of metals and the solution should be clear to a tiny bit white in color. More PPM does not necessarily make a good colloidal silver. In fact the lower the PPM the better able for it to penetrate the cell wall. While some will say that silver has no benefit, this is not what we have found at our house. Call your healthcare professional for therapeutic dosages.
 

 

Pleasure versus Pain ~ The pain of getting in shape can be more than the pleasure of achieving the loss of those 20, 30 or more pounds. To fit into a size 10 dress may not be a big enough reason to miss out on weekly hamburgers, to endure 5 am rising for a workout, to be counting calories and sweating nasty sweat. Your reason must be a compelling Stevia Drop one that is greater than the perceived pain. For me, my mother's recent heart attack and the finding it was a inherited genetic problem was compelling enough for me. I did not want to die. What's your compelling reason explanation why?

Here are some examples of thermogenic foods: green tea, cayenne pepper, mustard, ginger, all types of protein (chicken, fish, egg whites, turkey, cottage cheese, soy, beef, yogurt etc). If you can't eat these types of "foods" during your meal, I'm going to show you a very simple way to make ANY meal thermogenic... ORGANIC HOT SAUCE!

The Holy Trio ~ A healthy body is incomplete without a healthy mind and spirit. There's more to weight loss and getting in shape than eating well and exercising regularly. Well being is an emotional, psychological, and physical process. Leave one out, and chances of failure are high.

 

 

For lunch, make a salad out of some dark green leafy veggies. They will provide you with calcium and Omega-3s. Sautee some lean, organic beef in olive oil and allow it to cool slightly before adding it to your salad.

Depriving yourself of the kinds of foods that you like isn't the focus of eating healthy. It's about striking a balance between eating more of the foods that are nutritious and better for you, while giving yourself permission to include treats. You can enjoy the benefits of both, if you just take it in moderation. Your taste buds, and body, will thank you for it in the end.